The so-called "ballet legs" are beautiful with perfect muscle lines.

Everyone wants to have a pair of "ballet legs",

So in the seventh mini ballet class,

NBC has arranged ballerinas to teach stretching movements of the legs.

Did you practice by yourself?

Today, the ballet danseur Chen Zhuming will share several training movements,

That is helpful for stretching and building up leg muscles.

Let us follow today's class to do intensive training together!

During the anti-epidemic period, beautiful figures can also accompany you at home.

Let us enjoy the aestheticism of ballet though we cannot leave home.

No matter where you are,

Without being limited by space,

Let's meet in the online ballet class.

Let's meet a better self together.

Mini Ballet Class (IX)

Teacher: Chen Zhuming

The video lasts about 5 minutes and 30 seconds is recommended to watch in Wi-Fi.

Chen Zhuming

Soloist of the National Ballet of China

With a handsome face, tall and straight figure, as well as outstanding dancing skills, he has made his performance on the stage more and more mature. Benefiting from these outstanding advantages, he has starred in many ballet works, although he has only joined NBC for about two years. He is prince "Siegfried" in Swan Lake, and "Prince" in Cinderella. He is "Matador" in Carmen, "The Crane King (Yunhe)" in The Crane Calling, and he starred the Emeralds in Jewels.  He is just like a rising star on NBC's stage, constantly releasing his unlimited potential. He is Chen Zhuming, the teacher of today's class.

The National Ballet of China Will Always Support Wuhan!

Fighting for Hubei!

Fighting for China!

May the Pneumonia Outbreak End at an Early Date!