Before exercising, do you do some warm-up?

Do you wonder how the ballet dancers warm up?

The teacher of today's mini ballet class Sun Yimeng came to share her way of warming up!

The correct warm-up can not only effectively prevent the body from sports injuries

but also make our exercise more effective with half the effort!

After this mini ballet class,

you are one step closer to your ideal young body and perfect body line!

During the anti-epidemic period, beautiful figures can also accompany you at home.

Let us enjoy the aestheticism of ballet when we are gradually getting back to our works.

No matter where you are,

Without being limited by space,

Let's meet in the online ballet class.

Let's meet a better self together.

Mini Ballet Class (XVI)

Teacher: Sun Yimeng

The video lasts about 7 minutes and 50 seconds and is recommended to watch in Wi-Fi.

Sun Yimeng

Soloist of National Ballet of China 

She has won the Gold Medals of senior group in the 8th Helsinki International Ballet Competition in 2016 and the 5th Beijing International Ballet and Choreography Competition in 2019. On the international stage, she has danced the leading roles in many classic ballet works such as Swan Lake, The Sleeping Beauty, The Nutcracker, Giselle, The Midsummer Dream and so on. After rejoining the National Ballet of China, she has taken key roles in George Balanchine's Jewels and John Neumeier's The Little Mermaid with her rich international stage experience and solid dance skills. Now she is gradually turning into the backbone of the new generation of the National Ballet of China! She is Sun Yimeng, the teacher of today's class.