With the ups and downs of breathing, let's stretch our bodies.

Through stretching, our bodies will get the vitality just like enjoying soaking up sunshine.

In the practice of basic dance movements of hands and feet,

You will have preliminary understanding of ballet in these basic training.

Let's follow Fang Lingdi and Ning Long, two excellent young dancers of NBC,

Entering the third ballet class together.

Today, despite the simple and easy stretching training,

There are more explanations and demonstrations of the basic ballet movements expected by audience...

During the anti-epidemic period, beautiful figures can also accompany you at home.

Let us enjoy the aestheticism of ballet though we cannot leave home.

No matter where you are,

Without being limited by space,

Let's meet in the online ballet class.

Let's meet a better self together.

Part 1 of Mini Ballet Class (III)

Teacher: Fang Lingdi

The video lasts about 4 minutes and 30 seconds and is recommended to watch in Wi-Fi.

Fang Lingdi, Corps de Ballet of the National Ballet of China

Fang Lingdi - an excellent dancer of the National Ballet of China. She is warm and cheerful with a bright smile. She has a wide range of interests and is especially good at playing the guitar. She has a brilliant literary talent and can write exquisite literary articles. She has performed in many ballet works of NBC, in which what impressed us most is her delicate face and bright eyes.

Part 2 of Mini Ballet Class (III)

Teacher: Ning Long

The video lasts about 5 minutes and 50 seconds and is recommended to watch in Wi-Fi.

Ning Long, Corps de Ballet of the National Ballet of China

Ning Long - an excellent dancer of the National Ballet of China. She is the hard-working and faithful "Bride" in "The Virgin Bride" (Chapter II in Yimeng- A Ballet in Three Chapters) who guarded her homeland for her husband, who is a martyr she has never met. she is the "Fairy Godmother" who was touched by the kindness of "Cinderella" and gave her the magic crystal shoes. After joining the National Ballet of China for only two years, she has already showed her ballet talents on NBC's stage with refreshing performance style.

The National Ballet of China Will Always Support Wuhan!

Fighting for Hubei!

Fighting for China!

May the Pneumonia Outbreak End at an Early Date!