Do you suffer from waist soreness and backache due to sedentary activities?

Do you suffer from stress and your body cannot fully relieve the burden?

In the third mini ballet class,

Teacher Fang Lingdi has explained how to shape the waist.

Today, she will bring several more training movements:

Stretching before going to bed is suitable for evening exercises!

NBC hope that through our sharing,

You can learn how to fully stretch the stiff bodies,

Improving sleep quality and further improving body immunity.

Exercise helps us greet the new day with vigor!

Let's get started!

During the anti-epidemic period, beautiful figures can also accompany you at home.

Let us enjoy the aestheticism of ballet though we cannot leave home.

No matter where you are,

Without being limited by space,

Let's meet in the online ballet class.

Let's meet a better self together.

Mini Ballet Class (X)

Teacher: Fang Lingdi

The video lasts about 5 minutes and 50 seconds is recommended to watch in Wi-Fi.

Fang Lingdi, Corps de Ballet of the National Ballet of China

Fang Lingdi - an excellent dancer of the National Ballet of China. She is warm and cheerful with a bright smile. She has a wide range of interests and is especially good at playing the guitar. She has a brilliant literary talent and can write exquisite literary articles. She has performed in many ballet works of NBC, in which what impressed us most is her delicate face and bright eyes.

The National Ballet of China Will Always Support Wuhan!

Fighting for Hubei!

Fighting for China!

May the Pneumonia Outbreak End at an Early Date!