Key Point: Legs Exercises

We all know ballet is an art on toes!

While ballerinas are doing legs training step by step day after day,

their legs became slender and straight.

Especially when ballerinas put on tutu skirts and raise themself on tiptoe,

They seem to be more graceful and slender with their rangy legs just like fairies.

If you also want to have a pair of beautiful legs with perfect muscle lines,

Then follow teacher Qiu Yunting into today's class!

In addition to the basic stretching exercise demonstrated by Qiu Yunting,

Chen Haibei, who showed the training tips of "swan neck" in the fourth mini ballet class,

Will also demonstrate how to do "thwart split", the popular exercise on the internet!

During the anti-epidemic period, beautiful figures can also accompany you at home.

Let us enjoy the aestheticism of ballet though we cannot leave home.

No matter where you are,

Without being limited by space,

Let's meet in the online ballet class.

Let's meet a better self together.

Part 1 of Mini Ballet Class (VII)

Teacher: Qiu Yunting

The video lasts about 4 minutes and is recommended to watch in Wi-Fi.

Qiu Yunting

Principal Dancer of the National Ballet of China

Qiu Yunting once won the highest award in the 11th American International Ballet Competition, "Gold Medal of the senior group"; She is "Nikiya" in La Bayadère, "Kitri" in Don Quixote, "Yuan Yuan (adult)" in The Nutcracker (Chinese Version),  "The Sylphide" in La Sylphide, "Carmen" in Carmen, "Myrtha" in Giselle, "The Crane Queen (Menghe)"  in The Crane Calling, "Shuiwen" in The Light of Heart and "The First Concubine" in Raise the Red Lantern. She has continuously improved herself in many classical ballets and ballet works of the National Ballet of China, demonstrating the extraordinary potential of NBC's new generation. She is Qiu Yunting, the teacher of today's class.

Part 2 of Mini Ballet Class (VII)

Teacher: Chen Haibei

The video lasts about 6 minutes and 10 seconds and is recommended to watch in Wi-Fi.

Chen Haibei

Coryphee of the National Ballet of China

Chen Haibei is a Coryphee of the National Ballet of China. She is outgoing and bright with a sweet smile always on her face. She successfully created many vivid characters on the stage of National Ballet of China because of her youthful appearance and fresh and refined performance style. She starred as "The Girlfriend" in Swan Lake, the Fiancee "Effy" in La Sylphide, and "The Female Friend" in The Crane Calling ...She is Chen Haibei, the teacher of today's class.

The National Ballet of China Will Always Support Wuhan!

Fighting for Hubei!

Fighting for China!

May the Pneumonia Outbreak End at an Early Date!