How was the art of ballet created?

What are the secrets hidden in the ballerinas' pointe shoes?

As the Chinese saying goes, sharp tools make good work.

Before learning ballet, you should know how to wear the pointe shoes firstly.

In today's ballet class,

Teacher Zhan Xinlu will give a vivid explanation and demonstration,

of the past and present of ballet art,

And the mysteries about the pointe shoes.

As well, she also teaches you step by step

to wear pointe shoes comfortably and snugly!

During the anti-epidemic period, beautiful figures can also accompany you at home.

Let us enjoy the aestheticism of ballet when we are gradually getting back to our works.

No matter where you are,

Without being limited by space,

Let's meet in the online ballet class.

Let's meet a better self together.

Mini Ballet Class (XIV)

Teacher: Xinlu Zhan

The video lasts about 10 minutes and 50 seconds, and it is recommended to watch in Wi-Fi.

Xinlu Zhan

Principal Dancer of National Ballet of China

She is the Juliet who is devoted to love in Romeo and Juliet, the "Second Concubine" who bravely fought with fate in The Red Lantern, and the benevolent and kind, brave and strong "Cinderella"... With sophisticated ballet training and delicate stage performances, she also performed in Swan Lake, La Bayadère, The Nutcracker (Chinese Version), The Crane Calling, L'Arlésienne, Don Quixote, Le Corsaire, The Little Mermaid, Song of the Earth, Four Seasons, Spring and Fall and many other Chinese and foreign ballets and dance works as the leading roles as well as the important roles. Her insistence on ever better performance in ballet art and her tireless pursuit made her not only shine on the stage of National Ballet of China, but also stand out in the international ballet stages and important ballet competitions, especially the 8th Helsinki International Ballet Competition in Finland in 2016, in which, she won the gold medal of the women's adult group with outstanding performance and left an indelible impression on numerous ballet lovers. She is the teacher of today's ballet class- Zhan Xinlu.

The National Ballet of China Will Always Support Wuhan!

Fighting for Hubei!

Fighting for China!

May the Pneumonia Outbreak End at an Early Date!